This optimistic book about aging opens one’s eyes in more ways than one. The authors, approaching old age when writing this book, give great hints on staying young and vibrant. Their chief eshortation is exercise, exercise and more exercise. I found the book easy reading and enjoyable. I liked the authors emphasis on the value of companionship and love. Their light touch on sex is their way of leaving no stone unturned in their map to a long, healthy old age.
Of course, they say hobbies and even continuation of work is also vital.
Many fellow seniors would find all their instructions quite impossible to follow, but generally, it is a good outlook on actually making the aging process a phase of life to enjoy.